Drawclose is built on a few well-studied ideas about how habits form, how children learn to handle feelings, and why repair matters more than perfection. Each card carries its own research note, in plain words, with its sources.
In a study of people taking up a new daily behaviour, it took a median of 66 days for it to feel automatic, with a wide range between people. Missing one day didn’t meaningfully set anyone back.
What we do with it: one card a day, and progress counted in days practised. There’s no streak to break.
A large review of memory studies found that learning spread out over time is retained better than the same amount crammed into one go.
What we do with it: ideas come back across the month in different cards, rather than all at once in a course.
Studies of parents and babies found that moments of mismatch happen often and are repaired often, and that this repair is part of healthy development. Research on apologies finds that owning what happened and saying what you’ll do differently are the parts that count most.
What we do with it: a whole family of repair cards, and an “I just lost it” card you can pull any time.
Children’s ability to manage their feelings grows through being calmed by the adults around them, and by watching how those adults handle their own. Slow breathing is linked to a lower heart rate and less reported anxiety and anger.
What we do with it: many cards start with your own body first: one breath, a lower voice, a pause before you speak.
In a randomised trial, writing down three things that went well each evening for a week raised happiness and lowered depressive symptoms, with effects still seen six months later.
What we do with it: a short evening look-back, and a journal that keeps your own words next to each card.
Join the test group and use Drawclose for a month, free.